5-3-1 Full Snatch
5 x 1 Minute Squat Holds Between Sets
Then
30 Minute Partner AMRAP
– 3000m/2700m Row
– 90 Snatches @ 135/95lbs
– 30 Bar Muscle Ups
**Alternate work/rest, partition work as required.
5-3-1 Full Snatch
5 x 1 Minute Squat Holds Between Sets
Then
30 Minute Partner AMRAP
– 3000m/2700m Row
– 90 Snatches @ 135/95lbs
– 30 Bar Muscle Ups
**Alternate work/rest, partition work as required.