1-1-1-1-1 Clean And Jerk
Shoulder And Hip Mobility Between Sets
Then
For Time
– 50 Cal Row
– 7 Overhead Squats @ 155/100lbs
– 40 Box Jumps @ 30″/24″
– 7 Overhead Squats @ 155/100lbs
– 30 Burpees
– 7 Overhead Squats @ 155/100lbs
– 20 Muscle Ups