2-2-2-1-1-1 Back Squat
5 x 10 Ring Rows Between Sets
Then
3 Rounds
– 20 Back Squats @ 155/105lbs
– 20 Burpee – Side Jumps Over Bar
2-2-2-1-1-1 Back Squat
5 x 10 Ring Rows Between Sets
Then
3 Rounds
– 20 Back Squats @ 155/105lbs
– 20 Burpee – Side Jumps Over Bar