8 Rounds – 1st Minute: 6 Strict Handstand Push Ups – 2nd Minute: 10 DB Hang Cleans (Alt. Arms)   Then   5 Rounds (15

20 Minutes To Find 3 Rep Max Dead Lift   3 x 20/15 Cals Air Bike Between Sets   Then   25-20-15-10-5 – Power Snatches

3 x 5 Back Squat   5 x 15 Push Ups Between Sets   Then   21-15-9 – Back Squats @ 185/125lbs – Chest To

Warm Up: – 400m Run   Then   For Time, In Partners – 40 Dead Ball Cleans – 400 Double Unders – 30 Dead Ball

Rest Day

3-3-3-3-3 Bench Press   Then   2 Rounds – 25/20 Cals Air Bike – 25 Abmat Sit Ups – 25 Thrusters @ 95/65lbs – 25

20 Minutes To Find 1 Rep Max Squat Clean   Then   Complete In Partners, Alternating Work/Rest 60-40-20 – Box Jump Overs @ 24”/20” –

5 x 5 Strict Press   5 x 8 DB Bench Rows Per Arm Between Sets   Then   7 Rounds – 12 Wall Balls

2 Minutes – 300/270m Ski Erg – Max Reps Double Unders   Rest 2 Minutes   2 Minutes – 25/20 Cals Air Bike – Max

6-6-4-4-2-2 Front Squat   5 x 12 Toes To Bar Between Sets   Then   21-15-9 – Cals On Rower – DB Snatches @ 30/20kg