5 x 7 Back Squat @ 75% Of 1RM + 5-20lbs   4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40

5 x 100m Sprints   **On a running clock performs sprints @ 0,2,4,7 and 10mins and at intensities of 80%, 85%, 90%, 95% and 100%

30 Power Snatches On Cadence 1 Rep Every 20sec For 10 Minutes   Then   7 Rounds – 7 Overhead Squats @ 135/95lbs – 7

Rest Day

10-10-10-10-Max-Max DB Bench Press   5 x 10 Bent Over Barbell Rows Between Sets   Then   25 Minute Partner AMRAP – 3000/2700m Row –

3 x 3 Dead Lift   5 x 300m Ski Erg Between Sets   Then   For Time   5 Rounds – 3 Power Cleans

4 x 9 Back Squat @ 70% Of 1RM + 5-20lbs   4 x Max Reps Strict Press (Target: Accrue At Least 40 Reps Total.

4 Rounds (Not Timed) – 80m Dog Sled @ 90/55lbs – 25/20 Cals Air Bike – 100 Double Unders   Then   For Time (10

1 Round – 300m Moderate Run – 600m Slow Run – 300m Moderate Run   **Rest 1 Minute After Round   2 Rounds – 200m

4 Rounds (20 Minute Time Cap) – 300/270m Ski – 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg – 25 DB Shoulder To