Thursday 25/05/17
5 x 5 Back Squat Mobilise Between Sets Then For Time, In Partners – 60 Wall Balls @ 20/14lbs – 45 Bar
5 x 5 Back Squat Mobilise Between Sets Then For Time, In Partners – 60 Wall Balls @ 20/14lbs – 45 Bar
8 Rounds (For Strength) – 20 Russian KB Swings – 8 DB Bench Rows Per Arm Then 20 Minute AMRAP, In Teams Of
5 Rounds 1st Minute: 4-6 Strict Handstand Push Ups 2nd Minute: 50 Double Unders Then 15 Minute AMRAP – 15 Cal Row –
3 Rep Max Squat Clean (Touch And Go) 5 x 300m Ski Erg Between Sets Then 10-8-6-4-2 – Squat Cleans @ 135/95lbs
3 Rep Max Dead Lift Mobilise Between Sets Then For Time – 30 Cals Air Bike – 20 Burpee-Box Jump Overs @
6 Rounds – 1st Minute: 4 Front Squats – 2nd Minute: 10 Toes To Bar Then 4 Rounds – 40m Overhead Walking Lunge
3-3-3-3 Hang Power Snatch 5 x 40m Single Arm DB Farmer’s Walk Between Sets Then 10 Rounds (20 Minute Time Cap) –
10 Rep Max Bench Press 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP, In Teams Of 3 – 40m