Tuesday 26/01/16
20 Minutes To Find 8 Rep Max Back Squat Then For Time, In Teams Of 3 – 100 Cal Row – 100 Wall
20 Minutes To Find 8 Rep Max Back Squat Then For Time, In Teams Of 3 – 100 Cal Row – 100 Wall
5 x 5 Strict Press 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 20 Minute AMRAP – 15 Push Presses @ 115/75lbs
5-5-3-3-1-1 Power Snatch Shoulder Mobility Between Sets Then 3 Rounds – 10 Power Snatches @ 135/95lbs – 10 Box Jumps @ 30″/24″
8 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 5 Strict Chin Ups Then 12 Minute AMRAP – 5 Squat Clean
3 x 10 Dead Lift 5 x 20 Ring Dips Between Sets Then 5 Rounds – 1 Dead Lift – 40m Prowler
3-3-3-3-3-3 Push Jerk 5 x 20 Hollow Rocks Between Sets Then 3 Rounds – 20 KB Snatches @ 24/16kg (10 Per Arm)
5 x 5 Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 20 Minute Partner AMRAP – 100 Wall Balls