Monday 25/04/16
15 Minutes To Practice Sumo Dead Lift High Pull Technique Then “Collin” 6 Rounds – 400m Run With Sandbag @ 50lbs –
15 Minutes To Practice Sumo Dead Lift High Pull Technique Then “Collin” 6 Rounds – 400m Run With Sandbag @ 50lbs –
30 Minutes To Find 1 Rep Max Squat Snatch 5 x 20m Walking Lunge With Plate Overhead Then 3 Rounds – 15
5-5-3-3-1-1 Front Squat 5 x 20 Band Pull Aparts And Mobility Between Sets Then 5-7 Rounds – 40m Dog Sled @ 90/55lbs
5 x 5 Push Press Accrue 40 Strict Chin Ups Between Sets Then 13 Minute AMRAP – 7 Shoulder To Overheads @
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 7 Rounds (18 Minute Time Cap) – 15
5-5-5-5-5 Back Squat 5 x 15 Russian KB Swings Between Sets Then “Death By Row-Burpee” For Time – 2km Row.
3 Rep Max Power Clean And Jerk (Touch And Go) 5 x 1 Minute Ski Ergs Between Sets Then 12 Minute AMRAP