3-3-2-2-1-1 Dead Lift   5 x 20 Hollow Rocks Between Sets   Then   3 Rounds – 30 Power Snatches @ 75/55lbs – 30/25 Cals

5-5-3-3-1-1 Push Jerk   5 x 8 DB Bench Rows Per Arm Between Sets   Then   12 Minute AMRAP – 12 Wall Balls –

5 x 5 Front Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   3 Rounds – 15,12,9 Squat Cleans – 15

Rest Day

10-10-10-10-10 DB Snatch (5 Per Arm Alternating)   Accrue 30 Bar Muscle Ups Between Sets   Then   3 Rounds – 1 Minute: Power Snatches

Rest Day

5 x 3 Back Squat   5 x 15 Toes To Bar Between Sets   Then   20-16-12-8-4 – Overhead Squats @ 115/75lbs – Burpees

12 Minute AMRAP – 12 Dead Lifts @ 185/125lbs – 10 Ring Dips – 8 Box Jumps @ 30″/24″   Rest 3 Minutes   6

3 Rep Max, Then 1 Rep Max Hang Power Clean   10-10-10-10-10 DB Strict Press Between Sets   Then   15 Minutes, In Teams Of

10-10-10-10-10 Front Rack Step Lunge   5 x 30sec Hollow Holds Between Sets   Then   5 Rounds (20 Minute Cap) – 50 Double Unders