Warm Up:
Tabata Glute Bridges
(8 x 20sec/10sec Rest)
Then
3 x 10 Back Squat
5 x 10 Ring Dips
(With Max Hold At End Of Each Set)
Then
“Tara’s Holiday”
As Far As Possible, Using A Running Clock:
1st Minute: 10 Burpees
2nd Minute: 10 Burpees
3rd Minute: 11 Burpees
4th Minute: 11 Burpees
5th Minute: 12 Burpees
6th Minute: 12 Burpees
7th Minute: 13 Burpees
8th Minute: 13 Burpees
9th Minute: 14 Burpees
10th Minute: 14 Burpees…etc
**Keep going until the required burpees are not completed in any given minute.