20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minutes: 5 Strict Chin Ups
Then
5 Rounds (12 Minute Time Cap)
– 15 Toes To Bar
– 15 Wall Balls
– 45 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.