5 x 5 Front Rack Step Lunges Per Leg
5 x 15 Russian KB Swings Between Sets
Then
In Partners, 4 Rounds Each Of
– 40/32 Cals Air Bike
**Alternate work/rest. Every Bike effort has a 2:30 time cap.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.