32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 28/06/17

5 x 5 Front Rack Step Lunges Per Leg
 

5 x 15 Russian KB Swings Between Sets
 

Then
 

In Partners, 4 Rounds Each Of
- 40/32 Cals Air Bike
 

**Alternate work/rest. Every Bike effort has a 2:30 time cap.