5 x 3 Push Jerk
5 x 10 Bent Over Barbell Rows (Underhand) Between Sets
Then
2 Rounds
– 2 Minutes: Shoulder To Overheads @ 115/75lbs
– 2 Minutes: Cals Air Bike
– 2 Minutes: 20m Dog Sled @ 90/55lbs
**Rest 30sec Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.