32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 27/07/16

5 x 3 Push Jerk
 

5 x 10 Bent Over Barbell Rows (Underhand) Between Sets
 

Then
 

2 Rounds
- 2 Minutes: Shoulder To Overheads @ 115/75lbs
- 2 Minutes: Cals Air Bike
- 2 Minutes: 20m Dog Sled @ 90/55lbs
 

**Rest 30sec Between Movements