1-1-1-1-1 Power Clean
5 x 15 Push Ups Between Sets
Then
12 Minute AMRAP
– 10 Dead Lifts @ 225/155lbs
– 8 Toes To Bar
– 6 Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.