10 Minutes Of Lacrosse Ball Mobility
Then
In Teams Of 4 Or 5, Accrue
– 300 Cals On Rower
– 300 Cals On Air Bike
– 300 Burpees
– 300 Step Ups @ 24”/20”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.