32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/07/17

4-5 Rounds (Strength)
- Max Reps Unbroken Toes To Bar (Min. 10)
- 20m Front Rack Walking Lunge (2 x DBs)
- 2 KB Turkish Get Ups Per Arm
 

**Increase Weight Where Possible
 

Then
 

20 Minute AMRAP
- 20m Dog Sled @ 135/90lbs
- 20m Backward Sled Drag @ 135/90lbs
- 20/16 Cal Row
- 20/16 Cals Air Bake
 

**Rest as needed between rounds. Finish the full round after 20 minutes.