Wednesday 26/07/17

4-5 Rounds (Strength)
– Max Reps Unbroken Toes To Bar (Min. 10)
– 20m Front Rack Walking Lunge (2 x DBs)
– 2 KB Turkish Get Ups Per Arm

**Increase Weight Where Possible

Then

20 Minute AMRAP
– 20m Dog Sled @ 135/90lbs
– 20m Backward Sled Drag @ 135/90lbs
– 20/16 Cal Row
– 20/16 Cals Air Bake

**Rest as needed between rounds. Finish the full round after 20 minutes.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.