32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 26/04/17

5-5-5-5-5 Bench Press
 

5 x 20 Hollow Rocks/20sec Hollow Holds Between Sets
 

Then
 

4 Rounds
- 1 Minute: Dog Sled @ 90/55lbs
- 1 Minute: KB Swings @ 24/16kg
- 1 Minute: Row For Cals
 

**30sec Transition Between Movements