Every Minute For 15 Minutes
– 1 Hang Squat Clean
Then
4 Rounds
– 200/170m Ski Erg
– 16/12 Cals Air Bike
– 15 Burpee-Jumps To Touch Target
**Rest As Required Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.