3 x 3 Dead Lift
5 x 300m Ski Erg Between Sets
Then
For Time
– 1000/900m Row
– 60 Power Cleans @ 135/95lbs
– 1000/900m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.