32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/08/16

12 Minute AMRAP
- 12 Dead Lifts @ 185/125lbs
- 10 Ring Dips
- 8 Box Jumps @ 30″/24″
 

Rest 3 Minutes
 

6 Minute AMRAP
- 6 Dead Lifts @ 185/125lbs
- 5 Ring Dips
- 4 Box Jumps @ 30″/24″
 

Then
 

4 x 300m Ski Erg @ 0,4,8 and 12mins
 

To Finish
 

Max Distance Handstand Walk