Wednesday 24/08/16

12 Minute AMRAP
– 12 Dead Lifts @ 185/125lbs
– 10 Ring Dips
– 8 Box Jumps @ 30″/24″
 

Rest 3 Minutes
 

6 Minute AMRAP
– 6 Dead Lifts @ 185/125lbs
– 5 Ring Dips
– 4 Box Jumps @ 30″/24″
 

Then
 

4 x 300m Ski Erg @ 0,4,8 and 12mins
 

To Finish
 

Max Distance Handstand Walk