32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 24/05/17

8 Rounds (For Strength)
- 20 Russian KB Swings
- 8 DB Bench Rows Per Arm
 

Then
 

20 Minute AMRAP, In Teams Of 3
- 40m Dog Sled @ 90/55lbs
- 12/9 Cals Air Bike
- 8 Toes To Bar
 

**Follow the athlete in front, only move on when the next movement is clear.