Wednesday 24/05/17

8 Rounds (For Strength)
– 20 Russian KB Swings
– 8 DB Bench Rows Per Arm

Then

20 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 90/55lbs
– 12/9 Cals Air Bike
– 8 Toes To Bar

**Follow the athlete in front, only move on when the next movement is clear.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.