10 Rounds
– 4 Bench Press
– 8 Box Jump Overs
**1 Round Every 2 Minutes
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.