Wednesday 23/11/16

5-4-3-2-1 Dead Lift
 

60 Wall Balls In The Fewest Sets Possible Between
 

Then
 

Event 4: “Press Your Luck”
 

For Time
– 21 Bench Press @ 115/75lbs
– 21 Cals On Rower
– 63 Double Unders
– 15 Bench Press @ 115/75lbs
– 15 Cals On Rower
– 45 Double Unders
– 9 Bench Press @ 115/75lbs
– 9 Cals On Rower
– 27 Double Unders