8-8-8 Push Press
5 x 12 Toes To Bar
Then
5 Rounds (22 Minute Time Cap)
– 30 KB Swings @ 24/16kg
– 20 Wall Balls
– 10m Handstand Walk
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.