Complete At Least 3 Of The Following 4 Movements:
– 1 Mile Run
– 2000m/1800m Row
– 150/120 Cals Air Bike
– 1800m/1600m Ski Erg
**Complete in any order. Rest as required between movements.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.