5 Rounds (Not Timed)
– 45m Prowler Push
– 1 Minute Plank
– 270/250m Ski Erg
– 8 DB Bench Rows Per Arm
Then
4 Rounds x 3 Minutes
– 500/450m Row
– Max Toes To Bar
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.