10 Rounds
– 5 Hang Power Cleans
– 12 x 10m Shuttle Runs
**1 Round Every 2 Minutes
Then
12 Minute AMRAP
Buy In:
– 120m Dog Sled @ 90/55lbs
– 40 Cal Row, Then
Then AMRAP In Remaining Time Of:
– 15 Toes To Bar
– 20 Barbell Step Ups @ 45/35lbs To 24″/20″ (Alternating Legs)