4-4-4 Sumo Dead Lift
5 x 10 Inverted Row And
5 x 10 Toes To Bar Between Sets
Then
21-15-9
– Dead Lift @ 205/135lbs
– Push Ups
– Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.