32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 13/01/16

“CF45″
 

5 x 1 Minute Max Distance Row
 

Then
 

5 x 1 Minute Air Bike (Lowest RPM)
 

Then
 

5 x 1 Minute Max Reps Burpees
 

**Rest 2 Minutes Between Each Effort