Wednesday 12/09/18

3-3-3-3-3 Back Squat

5 x 10 Bent Over Barbell Rows Between Sets

Then

2 x 6 Minute AMRAPs
– 8 Toes To Bar
– 6 Front Squats @ 115/80lbs
– 4 Box Jumps @ 30”/24”

**Rest 3 minutes between AMRAPs. Scored for total reps across both workouts. Start second AMRAP from where the first finished.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.