Wednesday 11/10/17

6 Rounds
– 1st Minute: 10 Toes To Bar
– 2nd Minute: 8 Box Jump Overs @ 24″/20″

Then

15 Minutes To Find 1 Rep Max Power Clean

Then

4 Sprint Rounds
– 150m Ski Erg
– 10 Power Cleans @ 135/95lbs
– 30 Double Unders
– 10 Chin Ups

**On a running clock, start rounds @ 0,5,10 and 15mins.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.