32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 11/04/18

3-3-3-3-3 Pause Front Squat
(2sec Pause At Bottom)
 

Accrue 30 Strict Ring Chin Ups Or 50 Ring Rows Between Sets
 

Then
 

For Time, In Partners
20 Rounds Total (25 Minute Time Cap)
- 10 DB Front Squats @ 2 x 22.5/15kg
- 5 DB Facing Burpees
 

**Alternate work/rest, completing one full round each at a time. After the 5th, 10th, 15th and final rounds, complete a 250m run together as a pair.