5 x 5 Strict Press
Shoulder Mobility Between Sets
Then
14 Minute AMRAP
– 12 Shoulder To Overheads @ 115/80lbs
– 10 Box Jump Overs @ 24″/20″
– 8 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.