3-3-3-3-3 Hang Power Clean
5 x 20 Hollow Rocks Between Sets
Then
5 Rounds
– 3 Hang Power Cleans
– 5 Bar Muscle Ups
– 7 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.