5-6 Rounds (Not Timed)
– 10 Stiff Legged Dead Lifts
– 10 Bent Over Barbell Rows
– 10/8 Cals Air Bike
– 20m Prowler Push
Then
5 Rounds
– 7 Dead Lifts @ 315/205lbs
– 14 Toes To Bar
#jadeweek
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.