Wednesday 09/05/18

10 Rep Max Dead Lift

3 x 12 Strict Handstand Push Ups Between Sets

Then

“Isabel”

For Time
– 30 Snatches @ 135/95lbs

To Finish

In teams of 3 complete 3 Suicide Sprints each @ 5,10,15,20,15,10 and 5m. Perform sprints relay style, 1 sprint each at a time.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.