32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 09/05/18

10 Rep Max Dead Lift
 

3 x 12 Strict Handstand Push Ups Between Sets
 

Then
 

“Isabel”
 

For Time
- 30 Snatches @ 135/95lbs
 

To Finish
 

In teams of 3 complete 3 Suicide Sprints each @ 5,10,15,20,15,10 and 5m. Perform sprints relay style, 1 sprint each at a time.