Wednesday 08/08/18

For Time
– 21 Power Snatches @ 95/65lbs
– 21 Chin Ups
– 15 Power Snatches @ 135/95lbs
– 15 Chest To Bar Chin Ups
– 9 Power Snatches @ 165/115lbs
– 9 Bar Muscle Ups
 

Then
 

10 Minutes, In Teams Of 3
– Max Cals Air Bike
 

**Alternate 1 work/2 rest. Only 1 athlete works at a time.