3 x 5 Back Squat
5 x 20 Hollow Rocks Between Sets
Then
For Time
– 1 Mile Run
– 75 Wall Balls
– 800m Run
– 50 Wall Balls
– 400m Run
– 25 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.