5 x 5 Bench Press
5 x 20 Hollow Rocks Between Sets
Then
2 Rounds, In Partners
– 30/20 Cals Air Bike Each
– 40/35 Cal Row Each
– 40m Overhead Walking Lunge Each @ 20/15kg Plate
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.