32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 07/02/18

5 x 5 Bench Press
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

2 Rounds, In Partners
- 30/20 Cals Air Bike Each
- 40/35 Cal Row Each
- 40m Overhead Walking Lunge Each @ 20/15kg Plate
 

**Alternate Work/Rest