Wednesday 06/06/18

4-6 Rounds (Not Timed)
– 15 Push Ups
– 30sec Air Bike Holding At Least 80/72RPM
– 45 Double Unders

Then

6 Sprint Rounds
– 10 x 20m Shuttle Runs
– 12 Burpees

**On a running clock, start rounds @ 0,3,6,9,12 and 15mins. Rest in remaining time.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.