32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 06/06/18

4-6 Rounds (Not Timed)
- 15 Push Ups
- 30sec Air Bike Holding At Least 80/72RPM
- 45 Double Unders
 

Then
 

6 Sprint Rounds
- 10 x 20m Shuttle Runs
- 12 Burpees
 

**On a running clock, start rounds @ 0,3,6,9,12 and 15mins. Rest in remaining time.