5 Rep Max Strict Press, Then
5 Rep Max Push Press
Shoulder Mobility Between Sets
Then
10 Rounds
– 7 Chin Ups
– 14 Push Presses @ 45/35lbs
– 21 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.