3-3-3-3-3 Back Squat
5 x 1 Minute Planks Between Sets
Then
20 Minute Partner AMRAP
– 80 Sandbag Back Squats @ 45/30kg (Alt. 10’s)
– 60 Sandbag Facing Burpees (Alt. 6’s)
– 400m Sandbag Run Together (200m Carry Each)
**Alternate work/rest through Squats and Burpees.