32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 31/10/17

5 Rep Max, Then 2 Rep Max Front Squat
 

5 x Max Reps Strict Ring Dips Between Sets
 

Then
 

For Time, In Partners
- 1200m Row Each
- 900m Row Each
- 600m Row Each
- 300m Row Each
 

**Alternate Work/Rest