5 Rep Max, Then 2 Rep Max Front Squat
5 x Max Reps Strict Ring Dips Between Sets
Then
For Time, In Partners
– 1200m Row Each
– 900m Row Each
– 600m Row Each
– 300m Row Each
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.