10-10-10-10-10 DB Bench Press
Accrue 40 Strict Chin Ups Between Sets
Then
5 Rounds
– 8 KB Thrusters @ 2 x 24/16kg
– 10 Toes To Bar
– 12 x 10m Shuttle Runs
10-10-10-10-10 DB Bench Press
Accrue 40 Strict Chin Ups Between Sets
Then
5 Rounds
– 8 KB Thrusters @ 2 x 24/16kg
– 10 Toes To Bar
– 12 x 10m Shuttle Runs