1 Rep Max Back Squat
5 x 10 DB Strict Press Between Sets
Then
3 Rounds
– 1 Minute: Back Squats @ 135/95lbs
– 1 Minute: Chest To Bar Pull Ups
– 1 Minute: Power Cleans @ 135/95lbs
**Rest 1 Minute Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.