32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 28/03/17

1 Rep Max Back Squat
 

5 x 10 DB Strict Press Between Sets
 

Then
 

3 Rounds
- 1 Minute: Back Squats @ 135/95lbs
- 1 Minute: Chest To Bar Pull Ups
- 1 Minute: Power Cleans @ 135/95lbs
 

**Rest 1 Minute Between Each Movement