32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/12/16

5-5-5-5 Back Squat
 

Accrue 30 Strict Chin Ups Between Sets
 

Then
 

20 Minute AMRAP, In Teams Of 4
- 10 Back Squats @ 135/95lbs
- 10 Burpees
- 10 Wall Balls
 

**Each person follows the person in front. Only start a movement once the person in front has finished.