3 x 8 Push Jerk
5 x 10 Ring Rows Between Sets
Then
For Time
– 27/22 Cals Air Bike (Buy In), Then
5 Rounds
– 18 Single DB Hang Clean And Jerks @ 22.5/15kg (9 Per Arm)
– 9 DB Facing Burpees, Then
– 27/22 Cals Air Bike (Check Out)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.