12 Days Of Christmas
– 100m Run
– 2 Box Jumps @ 30”/24”
– 3 Push Jerks @ 135/95lbs
– 4 Burpee – Side Jumps Over Bar
– 5 Front Squats @ 135/95lbs
– 6 Handstand Push Ups
– 7 KB Swings @ 32/24kg
– 8 Toes To Bar
– 9 Wall Balls
– 10 Cals Air Bike
– 11 Ring Dips
– 120 Double Unders
**1st round complete 100m Run,
2nd round complete 2 Box Jumps and 100m Run,
3rd round complete 3 Push Jerks, 2 Box Jumps and 100m Run….etc
Merry Christmas from CrossFit Red Bluff!