4 x 6 Back Squat
Choose A Skill To Work On Between Sets
Then
15 Minute AMRAP
– 10m Dead Ball Walking Lunge (Left Shoulder)
– 20 DB Snatches @ 30/20kg (Alt. Arms)
– 10m Dead Ball Walking Lunge (Right Shoulder)
– 20 Push Ups
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.