5 x 5 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
5 Rounds
– 150m Ski Erg
– 15 Push Press @ 115/75lbs
– 10/8 Cals Air Bike
– 10 Toes To Bar
**On a running clock, start rounds @ 0,5,10,15 and 20mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.