32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 22/12/15

5 x 5 Strict Press
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

5 Rounds
- 150m Ski Erg
- 15 Push Press @ 115/75lbs
- 10/8 Cals Air Bike
- 10 Toes To Bar
 

**On a running clock, start rounds @ 0,5,10,15 and 20mins.